Self care in the workplace

Healthy habits: Stay hydrated, eat healthy snacks, and pack a nutritious lunch. You can also try grazing throughout the day to keep your energy up.  
Take breaks: Take regular breaks for lunch and mid-morning coffee. You can also try taking a walk outside for some fresh air and light exercise.  
Practice mindfulness: Mindfulness can help you notice what's happening around you and your feelings.  
Take time off: Take advantage of your annual leave and unlimited paid time off (PTO